The New Dad's Postpartum Playbook

This PDF is a practical, non-clinical postpartum playbook for new fathers and partners to support the physical and emotional recovery of the new mother and bond with the baby during the first six months.

A short note on what this guide is, what it isn't, and how to actually use it at 2am:

Nobody hands new fathers a manual, so here's one. This guide is built around one idea: your jobfor the next six months is to protect her recovery, keep the household running, and get your hands on that baby as much as possible — while not losing yourself in the process.

It's not a medical text. It won't diagnose anything. It's the stuff a good friend who'd already beenthrough it would tell you over a beer, if he had the time to write it all down.